Odd. After A Weird Week I Still Lost Weight! – Health & Fitness Update

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Here is today’s health and fitness update! The above graphic gives all the current stats as of this morning. I am very excited to have lost anything because it has been a roller coaster of a week.

First we had the long Labor Day weekend holiday. I went to Alan & Leslie’s Monday and as always mucho delicious food was consumed. I didn’t go crazy but it was all rich and tasty! I went to work out that night but found the gym doors locked when I got there. I was four minutes late! They shut down early that evening for the holiday. So, right off the bat I missed my first workout of the week.

The Blessing of Aunt Ruby

elderly young hands

This was published in June on Dr. Kathy’s
blog
. I wanted to bring it here too. Kathy wrote this as an introduction:

Summer can be a time for rich memory making. Randy’s memories can inspire you to think about what memories you are and aren’t creating for your children. Sometimes, we’re so concerned with doing things for our children, that we don’t do enough with them. And, have you told them about your grandparents and those even older? Pull up a chair, grab a piece of pie, and talk. Speaking of pie, if there was a “food smart” it appears Randy’s Aunt Ruby and Great Granny Sallie Mae had it. Warning – you may be hungry after reading this. I’m craving a juicy peach – in or out of a pie. – Kathy

When my Great Aunt Ruby passed away in 2006 it was heart-breaking news. She was a sweet soul here on Earth, an blessing to our family, and I miss her.

Aunt Ruby married my Great Uncle Boochie (Boochie is a name of endearment) who was the son of my Great Grandmother Sallie Mae. They lived with Sallie Mae. Uncle Boochie was a police officer and died relatively young from a heart attack. My Aunt Ruby definitely was a modern example of the Biblical figure of Ruth. In the Bible Ruth stayed with Naomi, her mother-in-law, out of loyalty and in the humility of service even after her husband passed. Unlike Ruth, Aunt Ruby was never to re-marry. She stayed and lived with my Great Grandmother until Great Granny passed away. It was only then that Aunt Ruby moved out on her own.

Fourth of July Sushi, Prayer Request For Elbow, And Down Again This Week! (Health & Fitness Update)

gym

Here is today’s health and fitness update!  I appreciate those of you who read these and are supportive. I find that these weekend updates are helpful for me to do because it gives me a chance to evaluate the week and enjoy this journey a little more deeply. It’s how I roll :)

The Weight Loss Part

As of today I weighed in for Weight Watchers(WW) at 222.2. I lost another 1.6 pounds last weekThe rundown:

  • May 14, 2013: Was at 270 … total net loss to date, 47.8 pounds
  • On May 17, 2014 (Rejoined WW after stopping for three months) I weighed 238.2. Since rejoining I have lost 16 pounds