Here is today’s health and fitness update! The above graphic gives all the current stats as of this morning. I am very excited to have lost anything because it has been a roller coaster of a week.
First we had the long Labor Day weekend holiday. I went to Alan & Leslie’s Monday and as always mucho delicious food was consumed. I didn’t go crazy but it was all rich and tasty! I went to work out that night but found the gym doors locked when I got there. I was four minutes late! They shut down early that evening for the holiday. So, right off the bat I missed my first workout of the week.
This was published in June on Dr. Kathy’s
blog. I wanted to bring it here too. Kathy wrote this as an introduction:
Summer can be a time for rich memory making. Randy’s memories can inspire you to think about what memories you are and aren’t creating for your children. Sometimes, we’re so concerned with doing things for our children, that we don’t do enough with them. And, have you told them about your grandparents and those even older? Pull up a chair, grab a piece of pie, and talk. Speaking of pie, if there was a “food smart” it appears Randy’s Aunt Ruby and Great Granny Sallie Mae had it. Warning – you may be hungry after reading this. I’m craving a juicy peach – in or out of a pie. – Kathy
When my Great Aunt Ruby passed away in 2006 it was heart-breaking news. She was a sweet soul here on Earth, an blessing to our family, and I miss her.
Aunt Ruby married my Great Uncle Boochie (Boochie is a name of endearment) who was the son of my Great Grandmother Sallie Mae. They lived with Sallie Mae. Uncle Boochie was a police officer and died relatively young from a heart attack. My Aunt Ruby definitely was a modern example of the Biblical figure of Ruth. In the Bible Ruth stayed with Naomi, her mother-in-law, out of loyalty and in the humility of service even after her husband passed. Unlike Ruth, Aunt Ruby was never to re-marry. She stayed and lived with my Great Grandmother until Great Granny passed away. It was only then that Aunt Ruby moved out on her own.
Here is today’s health and fitness update! I appreciate those of you who read these and are supportive. I find that these weekend updates are helpful for me to do because it gives me a chance to evaluate the week and enjoy this journey a little more deeply. It’s how I roll
The Weight Loss Part
As of today I weighed in for Weight Watchers(WW) at 222.2. I lost another 1.6 pounds last week. The rundown:
- May 14, 2013: Was at 270 … total net loss to date, 47.8 pounds
- On May 17, 2014 (Rejoined WW after stopping for three months) I weighed 238.2. Since rejoining I have lost 16 pounds
One year ago today was one of the most adrenaline filled/stressed-out days of my life. I knew that Alan Chambers was going to announce that we were closing Exodus that June 19th night. It was an incredible moment. One I will not forget. I am very proud of, and love, Alan for his intellect, bravery, and compassion.
I was the guy to hit publish on the press release and distributed it online while Alan was speaking. Definitely a personally catalytic moment in time.
Today I am not writing this to re-argue about the rightness of our decision. I know, beyond a shadow of a doubt, that it was the correct decision to make. I am confident the Lord had orchestrated the entire situation; that He lead the staff, Alan, and the Board to that conclusion. I have a peace in my heart and simply know it was the right decision. I remain convinced it was for the best on many levels. I also stopped trying to convince others who disagree to agree with me. It is what it is. I’ve moved on and I hope others will too.