Over 50 pounds down! I am so excited … had to do a video.
Lately it has been really hard to get my own blogging done during the week because of my client workload being heavy (a good thing), starting to do videos again, and making sure I take time at night to paint/draw (life-giving to me.) However, I do post to social media quite regularly so I will post some of the recent art updates and the armadillo video from this morning below
The Weight Loss Part
As of today I weighed in for Weight Watchers (WW) at 223.8. The rundown:
This week I haven’t done anything different from the past week. Still sticking to plan and the new workout routine. However, the other day I had a couple of whole dill pickles with lunch and actually noticed I got bloated (from all the sodium). I have heard skinny people say, many times, that they can really tell when they take in a lot of sodium and I just thought that was silly. Nope, it’s a real thing and my diet has progressed to the point of really noticing it (in a big way). I guess when I used to live in a constant bloated kind of state it wasn’t that noticeable. That’s kind of scary now to think about.So glad to be on the healthier side of things now. Maybe I will go with just a few dill pickle “chips” instead of a whole one.
The Fitness Part
I have noticed that my going to the gym five times a week has definitely become habituated because I honestly haven’t struggled with wanting to go in a long time. Plus, I don’t even think about it that much except as a positive thing I get to do and not something I *have* to do. It has become a natural default in my life. One that I even defend and protect as a very important part of my day (early morning.)
And… oh my gosh… Bruce Pitcher’s story on ABC’s Extreme Weight Loss this past Monday night was simply amazing. Cried most of the way through it. His amazing health journey coupled with his personal story … wow … very inspiring and my heart goes out to him.
Nothing huge to report this week but this is about where I am at with all of it. As always, thanks for your support, encouragement, and prayers. And, again, as usual, if you are also on a health/fitness improvement journey I would love to hear from you. Those of you who have spoken up before (publicly, privately) are in my prayers as you come to mind.
We have to do this for ourselves in order for it to work and stick. However, if we do it together it is nothing but good!