Here is today’s health and fitness update! The above graphic gives all the current stats as of this morning. I am very excited to have lost anything because it has been a roller coaster of a week.
First we had the long Labor Day weekend holiday. I went to Alan & Leslie’s Monday and as always mucho delicious food was consumed. I didn’t go crazy but it was all rich and tasty! I went to work out that night but found the gym doors locked when I got there. I was four minutes late! They shut down early that evening for the holiday. So, right off the bat I missed my first workout of the week.
They were Fresno Grannies. I am sure they have probably been friends since grade school. They had that vibe. One was dressed in earth tones with salt and pepper hair pulled up into a loose bun. Her friend looked like Mrs. Claus (you know Santa’s wife) but in all blue and white. Her minimalist color scheme matched her eyes and hair respectively. She was very prim and put together. She also had her hair up in a tight bun. Earth-tone Grandma was talkative while Mrs. Claus had left the permafrost of the North pole and instead adopted a perma-grin.
Never stopped smiling … the same smile. She was so cute and while permagrins tend to be unnerving, her’s wasn’t.
We were at a conference put together by my former employer Exodus International and Focus on the Family called Love Won Out. It was a controversial conference that presented views concerning homosexuality and Christianity (many of those views have changed for me over the years). Regardless, I was there as an employee. I went to over 30 of these over the years, and all kinds of folks attended these events. To see a pair of older women walk through the doors was not uncommon. It was also not uncommon for people to ask me questions; my name tag let them know I worked with the conference.
Lately I have helped other friends with their books and that has sparked a new personal book project! I have been so excited it has been hard to sleep the past couple of nights.
If you are someone I am connected with on social media, you might have seen various posts lately about how I have the honor of working with Dr. Kathy Koch as she writes her new book “Screens And Teens: Connecting With Our Kids In A Wireless World.” So far I have done background research and given feedback on what she is writing as she writes it.
This comes on the heels of doing the same type of content/writing feedback for another friend’s memoir, Jennifer Allison (aka The Rambunctious Kid.)
Seriously, I am loving these kind of projects. While I haven’t been a part of his writing process, I am of course very excited for Alan Chambers who has worked very hard on his new book that is due out next year.
Here is today’s health and fitness update! I appreciate those of you who read these and are supportive. I find that these weekend updates are helpful for me to do because it gives me a chance to evaluate the week and enjoy this journey a little more deeply. It’s how I roll
The Weight Loss Part
As of today I weighed in for Weight Watchers(WW) at 222.2. I lost another 1.6 pounds last week. The rundown:
- May 14, 2013: Was at 270 … total net loss to date, 47.8 pounds
- On May 17, 2014 (Rejoined WW after stopping for three months) I weighed 238.2. Since rejoining I have lost 16 pounds
I think I can make this “bunched up potato sack” look a thing… #needsnewclothes
The Weight Loss Part
As of today I weighed in for Weight Watchers (WW) at 223.8. The rundown:
- May 14, 2013: Was at 270 … total net loss to date, 46.2 pounds
- On May 17, 2014 (Rejoined WW after stopping for three months) I weighed 238.2. Since rejoining I have lost 14.4 pounds
This week I haven’t done anything different from the past week. Still sticking to plan and the new workout routine. However, the other day I had a couple of whole dill pickles with lunch and actually noticed I got bloated (from all the sodium). I have heard skinny people say, many times, that they can really tell when they take in a lot of sodium and I just thought that was silly. Nope, it’s a real thing and my diet has progressed to the point of really noticing it (in a big way). I guess when I used to live in a constant bloated kind of state it wasn’t that noticeable. That’s kind of scary now to think about.So glad to be on the healthier side of things now. Maybe I will go with just a few dill pickle “chips” instead of a whole one.
The Fitness Part
I have noticed that my going to the gym five times a week has definitely become habituated because I honestly haven’t struggled with wanting to go in a long time. Plus, I don’t even think about it that much except as a positive thing I get to do and not something I *have* to do. It has become a natural default in my life. One that I even defend and protect as a very important part of my day (early morning.)
And… oh my gosh… Bruce Pitcher’s story on ABC’s Extreme Weight Loss this past Monday night was simply amazing. Cried most of the way through it. His amazing health journey coupled with his personal story … wow … very inspiring and my heart goes out to him.
Nothing huge to report this week but this is about where I am at with all of it. As always, thanks for your support, encouragement, and prayers. And, again, as usual, if you are also on a health/fitness improvement journey I would love to hear from you. Those of you who have spoken up before (publicly, privately) are in my prayers as you come to mind.
We have to do this for ourselves in order for it to work and stick. However, if we do it together it is nothing but good!
Last week I didn’t do a health and fitness update because I just really didn’t want to be online much that day. So with that said, I have lost 2.2 more pounds since my last update .
The Weight Loss Part
As of today I weighed in for Weight Watchers (WW) at 225.4. The rundown:
- May 14, 2013: Was at 270 … total net loss to date, 44.6 pounds
- On May 17, 2014 (Rejoined WW after stopping for three months) I weighed 238.2. Since rejoining I have lost 12.8 pounds
I know 2.2 pounds doesn’t sound like a lot in two weeks but that is par for the course for me this time around. It is rare for me to lose higher than a pound or two in a week.
It has been a great week on the health and fitness fronts. I lost more weight than I expected, made a rather large dietary shift, and am feeling more powerful (upping my game) at the gym. I am so grateful for the folks who send along regular encouragement and inspiration! I still have quite a bit to go, but thank God, we have traveled a long way already. Yay :)!
The Weight Loss Part
As of today I weighed in for Weight Watchers (WW) at 227.6. I lost 4.2 more pounds last week! The rundown:
- May 14, 2013: Was at 270 … total net loss to date, 42.4 pounds
- Feb. 22, 2014: Weighed 228.4 after being on WW for six months and quitting after that weigh-in … today, now back on WW, I am down 0.8 pounds from that February weigh in.
- May 17, 2014 (Rejoined WW ): Weighed 238.2 … in three weeks I have lost 10.6 pounds
- Only 1.3 pounds left to lose to reach my next goal weight of 226.3. It’s not my final goal weight, just the first benchmark since restarting WW.
Last week I posted that I had lost 40 pounds… what was I thinking? I am not so great at on-the-fly math… I actually lost a net of 38.2 pounds (total) last week. This week I went past 40 pounds to a total loss of 42.4 pounds and I am so excited.
I am also very happy to be .8 pounds lighter than I was in February. I was kicking myself for gaining that almost ten pounds between February and May. However, that gain is now gone and then some!
I will also probably drop that second bullet point in the rundown next week. Again, I do that rundown really to psyche myself up, but some of my bullet point friends appreciate the effort too.